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My weight keeps rising and falling, but after dinner tonight I weighed myself and the scale showed that I have lost around 3lb. So far, so good.
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112.3 kg
Lost so far: 5.2 kg.
Still to go: 51.1 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 52.89g | Prot: 52.88g | Carbs: 143.70g.
Breakfast: Water, Meal Bars - Sweet & Salty Chocolate Almond. Dinner: Tomatoes, Fit & Active Oven Roasted Turkey Breast, Publix Yellow Mustard, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Arnold Multi-Grain Sandwich Thins, Avocados, Lime, Lemon, Water. Snacks/Other: Clover Valley Oats & Honey Crunchy Granola Bars. more...
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2785 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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