Weigh In record (no journal entry) for 17 March 2022
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134.5 kg
Lost so far: 2.0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 47.80g | Prot: 52.07g | Carbs: 64.14g.
Lunch: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Tomatoes, Schwebel's Hearth Baked Jewish Rye Bread, Colby Cheese, Dietz & Watson Lite Turkey Breast. Dinner: Panera Bread Turkey Sausage, Kale & Quinoa Soup, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Tomatoes, Colby Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Dietz & Watson Lite Turkey Breast. Snacks/Other: Peanut Butter, Gala Apples. more...
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565 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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