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slept 3.5hrs last night. BM no.
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123.2 kg
Lost so far: 33.7 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.16g | Prot: 67.13g | Carbs: 149.16g.
Breakfast: LeanFit Organic Plant-Based Protein, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Tap Water, Coffee. Lunch: Potato Chips, Tap Water, Tomatoes, English Muffin, Armstrong Old Cheddar Cheese. Dinner: CONDIMENT_Salad Dressing_Greek Oil & Vinegar & basil_ Deelbee, VEGETABLE_Salad-Greek Salad w Zucchini base_ Deelbee, Italissima Black Beans - 398Ml Can, Costco Feta Cheese (Kirkland Signature), Baby Spinach, Tap Water. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Kirkland Signature Natural Peanut Butter (32g), Ancient Grains & Red Fife Bread, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7310 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-6307steps - 6 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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