|
Slept 5hrs last night BM no
|
123.6 kg
Lost so far: 33.4 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 46.98g | Prot: 75.48g | Carbs: 149.25g.
Breakfast: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Tap Water, Bick's Gourmet Hot Pepper Relish, Hellmann's Olive Oil Mayonnaise, Armstrong Old Cheddar Cheese, Turkey Meat. Lunch: DESSERT_Cookie_Oatmeal-Pecan Scotchies_ Deelbee, Coffee. Dinner: Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Hellmann's Olive Oil Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Turkey Meat, Cottage Cheese (Lowfat 2% Milkfat), Onions, Tomatoes, Potato (Flesh and Skin). Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6781 kcal
|
Exercise:
Fitbit-4606steps - 4 hours and 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|