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Slept 6.9hrs. mask leak BM no.
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124.6 kg
Lost so far: 32.3 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.72g | Prot: 55.35g | Carbs: 145.79g.
Breakfast: Tap Water, Splenda Stevia, Vanilla Extract, Tangerines (Mandarin Oranges), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas. Lunch: Tea (Brewed), Island Farms Maple Walnut Ice Cream, Cookie, Tap Water, Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee. Dinner: Coffee, Tap Water, Armstrong Old Cheddar Cheese, Great Value Boneless Smoked Ham, Tomatoes, Onions, Zucchini, Hellmann's Olive Oil Mayonnaise, Bakestone Brothers Protein Power Wrap. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6753 kcal
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Exercise:
Fitbit-5462steps - 4 hours, Physiotherapy-20 min - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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