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Slept 5.2 hrs last night mask leak. BM yes
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125.0 kg
Lost so far: 31.9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.48g | Prot: 63.22g | Carbs: 122.23g.
Breakfast: Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Banana, GRAIN_Porridge 7 Grain_ Deelbee. Lunch: Tea (Brewed), Tap Water, Heluva Good! French Onion Sour Cream Dip, Potato Chips, Shepherd's Pie. Dinner: Tap Water, PROTEIN_FISH_ Tuna Salad Plus_Deelbee, Baby Spinach. Snacks/Other: Armstrong Old Cheddar Cheese, Onions, Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye, Carnation Simply Hot Chocolate, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6413 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3858steps - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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