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Slept 5.7hrs last night BM no
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125.0 kg
Lost so far: 31.9 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 93.47g | Prot: 73.53g | Carbs: 116.13g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Pears, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water. Lunch: PROTEIN_FISH_ Tuna Salad Plus_Deelbee, Walnuts, Tangerines (Mandarin Oranges), Baby Spinach, Zucchini, Bakestone Brothers Protein Power Wrap. Dinner: PROTEIN_FISH_ Tuna Salad Plus_Deelbee, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Walnuts, Pears, Splenda Stevia, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6772 kcal
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Exercise:
Fitbit-6254steps - 5 hours, Resting - 13 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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