Weigh In record (no journal entry) for 11 March 2022
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 46.21g | Prot: 17.84g | Carbs: 41.75g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Water. Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Apples, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cashew Nuts. Snacks/Other: Red Table Wine. more...
|
|
3058 kcal
|
Exercise:
Bathing - 15 minutes, Reading - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|