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Slept 7hrs last night, BM no.
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125.6 kg
Lost so far: 31.3 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 59.18g | Prot: 66.87g | Carbs: 152.65g.
Breakfast: Armstrong Old Cheddar Cheese, Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. Lunch: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, Skinless Turkey Breast. Dinner: Tap Water, Almonds, Iceberg Lettuce (Includes Crisphead Types), VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. Snacks/Other: Italissima Black Beans - 398Ml Can, SOUP_Turkey Rice Vegetable Soup_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5279 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-5240steps - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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