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slept 4.8hrs last night BM Yes Too much bread (even if it is multigrain)...too much cheese (therefore too much salt), and more salt in slice ham. Yikes!
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126.1 kg
Lost so far: 30.8 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 71.55g | Prot: 61.96g | Carbs: 141.94g.
Breakfast: Banana, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water. Lunch: Tap Water, Armstrong Old Cheddar Cheese, Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: Bick's Dill Pickles (Garlic), Coffee, VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee, Kirkland Signature Extra Lean Cooked Ham, Armstrong Old Cheddar Cheese, Tomatoes, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Walnuts, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6299 kcal
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Exercise:
Fitbit-6131steps - 3 hours, Physiotherapy-20 min - 20 minutes, Resting - 15 hours and 47 minutes, Sleeping - 4 hours and 53 minutes. more...
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Losing 0.6 kg a Week
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