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Slept 4.4hrs last night BM Yes Lunch not pictured. My 94 year old Dad made me a white bread, bologna, tomato & lettuce sandwich. He does not cook. It was probably the first sandwich he ever made. I could not refuse.
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126.2 kg
Lost so far: 30.8 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 58.09g | Prot: 64.23g | Carbs: 132.38g.
Breakfast: Tap Water, Coffee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Banana. Lunch: Butter, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bologna, The Butcher's Cut Bologna, White Bread, Tap Water. Dinner: Skinless Turkey Breast, No Name Sesame Rice Crackers, Tangerines (Mandarin Oranges), Tap Water, VEGETABLE_SALAD_Potato Spinach Chickpea Egg Salad_ Deelbee. Snacks/Other: Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7223 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-7967steps - 5 hours, Resting - 11 hours and 23 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 1.9 kg a Week
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