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Slept 7.3hrs BM no
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126.5 kg
Lost so far: 30.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.28g | Prot: 77.80g | Carbs: 146.18g.
Breakfast: Banana, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water. Lunch: Tap Water, Bakestone Brothers Protein Power Wrap, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Balderson Aged Cheddar Cheese, SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Bassé Unsalted Sunflower Seeds, Tomatoes, Turkey Meat, Dempster's English Muffin. Snacks/Other: Almonds, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5197 kcal
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Exercise:
Fitbit-1750steps - 1 hour, Physiotherapy-20 min - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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