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Slept 4.4hrs last night BM No
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126.9 kg
Lost so far: 30.0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.71g | Prot: 83.92g | Carbs: 179.67g.
Breakfast: Tap Water, Coffee, Blueberries, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: Tangerines (Mandarin Oranges), Coffee, Tap Water, Armstrong Old Cheddar Cheese, Tomatoes, Nativa Stoned Wheat Crackers. Dinner: Clover Leaf Seafood Solid White Tuna, Couscous (Cooked), Bean Sprouts, Tap Water, VEGETABLE_Stirfry20220301_ Deelbee. Snacks/Other: Bananas, Skinless Turkey Breast, Armstrong Old Cheddar Cheese, Tomatoes, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6193 kcal
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Exercise:
Fitbit-7681steps - 4 hours, Resting - 15 hours and 39 minutes, Sleeping - 4 hours and 21 minutes. more...
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steady weight
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