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Slept 5.6hrs last night BM No
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126.9 kg
Lost so far: 30.0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.29g | Prot: 64.18g | Carbs: 192.11g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Onions, Kirkland Signature Extra Lean Cooked Ham, Coffee, Dempster's English Muffin, Egg, Egg White, Avocados, Pace Chunky Salsa Medium, Tap Water. Lunch: Coca-Cola Diet Coca-Cola (Can), Tap Water, Almonds, Kirkland Signature Pitted Prunes. Dinner: Tap Water, Bean Sprouts, Couscous (Cooked), Clover Leaf Seafood Solid White Tuna, VEGETABLE_Stirfry20220301_ Deelbee. Snacks/Other: Cha's Organic Coconut Milk - 400Ml Can, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6886 kcal
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Exercise:
Fitbit-7303steps - 4 hours, Resting - 14 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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