Weigh In record (no journal entry) for 17 June 2014
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113.8 kg
Lost so far: 3.7 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 26.40g | Prot: 33.51g | Carbs: 192.91g.
Breakfast: Aunt Patty's Organic Blue Agave Syrup, Water, Strawberries, Raspberries, Bananas. Dinner: Water, Strawberries, McDonald's Hamburger. Snacks/Other: Salt, Grape Tomatoes, Bananas, Green Giant Fresh Baby Cut Carrots, Trader Joe's Kalamata Olive Hummus. more...
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2873 kcal
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Exercise:
Shopping - 20 minutes, Driving - 8 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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 Comments
Excellent loss. 8 in 8 days. Good job.
17 Jun 14 by member: ClassicRocker
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gingin40's Weight History
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