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Slept 6.4hrs last night BM Yes
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127.3 kg
Lost so far: 29.7 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 59.38g | Prot: 62.74g | Carbs: 141.47g.
Breakfast: Tap Water, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dempster's English Muffin, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Lunch: Tap Water. Dinner: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Coffee, Armstrong Old Cheddar Cheese, Garlic Powder, Butter, White Bread, Kraft 100% Parmesan Grated Cheese, Spaghetti. Snacks/Other: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Nativa Stoned Wheat Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7001 kcal
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Exercise:
Fitbit-7735steps - 5 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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 Comments
Love your food pics you’re doing well
05 Mar 22 by member: scrumptious57
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Thank-you. My photos are not what you would call 'food porn' but just a visual way to keep a food journal. Photos absolutely help me keep on track. Photos make it easier to tell if I have a balanced day, and when I need to give myself a swift kick to try harder at making better choices. They also tell me when I am getting brain fatigue about this weight loss journey, and that I need to get more creative and colourful in the kitchen.
05 Mar 22 by member: deelbee
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