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Slept 7.5hrs last night. Mask leak. Supper was so delicious it deserved 2 photos
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128.1 kg
Lost so far: 28.8 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.53g | Prot: 33.21g | Carbs: 117.08g.
Breakfast: Coffee, Tap Water, Smucker's No Sugar Added Raspberry Jam, Dempster's English Muffin, Hummus, Egg. Lunch: Tap Water, Kirkland Signature Extra Lean Cooked Ham, Hummus, Great Value - Walmart Rice Crackers - Brown. Dinner: Chapman's Vanilla Ice Cream, Coffee, Tap Water, PROTEIN_FISH_Steamed Prawn Salad+ AioliSeafoodRestaurant_ Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6754 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3850steps - 3 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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