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The chocolate Addicts challenge is completed! yay I hope everyone achieved what they were hoping to!
After a month of no junk food and more importantly , not overeating i have lost 1.5cm off my waist and 1cm off my hips!
Still sticking to my RDI for the help I can't stop eating challenge and now giving my best to the one month to lose it(thanks kwath)and 6 pounds in a month(thanks iamachristianjesusfreak) challenges! These two challenges should definitely help keep me on track!
My buddy deb_n had the great idea for me to create a no scales challenge becsuse I am without scales for a month so will create one and hope to have some people join me:-)
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 42.65g | Prot: 77.44g | Carbs: 149.41g.
Breakfast: Avocado, Granny Smith Apples, Rapid Tone Low Carb Advanced Protein Bar-Berry Bliss Flavour, Pears, Coles Full Cream Milk, Nescafe Blend 43. Lunch: Mayonnaise, Coles Tuna in Olive Oil Blend. Dinner: Pumpkin, Uncle Tobys Oats Quick, Coles Full Cream Milk. Snacks/Other: Babybel Mini Babybel Light, Arnott's Shredded Wheatmeal Biscuits, Strawberries, Brie Cheese, Bananas. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours. more...
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steady weight
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 Comments
Congrats that's awesome =)
16 Jun 14 by member: Rynni
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That's great progress with the 6lbs off in a month. You are doing wonderful. I just completed a no scale challenge so I may have to join you on one down the road. When I get closer to maintenance phase I want to do it again. But I will be rooting for you though. :)
16 Jun 14 by member: ChicaLean
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I will join you for sure, I think scales are deceiving and discouraging....an all-inches challenge! yeah!
16 Jun 14 by member: Socolova
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I really do need to pay closer attention to my inches. I just found my measuring tape. So I will do that portion.
16 Jun 14 by member: ChicaLean
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joined the no scales challenge :) not that it'd make a big difference thoug, I don't have any scales! :D
16 Jun 14 by member: ByeByeCookiesDx
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I saw your new challenge to stay away from the scales: Goodbye my friend! I am still weighing in for all my challenges, so can't join you now. Maybe in a future challenge. :) Good luck!
16 Jun 14 by member: Deb_N
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njashka8's Weight History
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