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Slept 4hrs. BM Yes
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128.8 kg
Lost so far: 28.1 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 40.84g | Prot: 52.02g | Carbs: 109.39g.
Breakfast: Decaffeinated Coffee, Tap Water, Compliments Breakfast Sausage, Butter, Dempster's English Muffin, Egg. Lunch: Italissima Black Beans - 398Ml Can, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Tap Water. Dinner: Kirkland Signature Whole Almonds, Tap Water, Coffee, Tangerines (Mandarin Oranges), Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Onions, Armstrong Old Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7849 kcal
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Exercise:
Fitbit-10399steps - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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