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Slept 6.9hrs
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129.6 kg
Lost so far: 27.3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1088 kcal
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Fat: 36.22g | Prot: 51.37g | Carbs: 146.09g.
Breakfast: Tangerines (Mandarin Oranges), Coffee, Tap Water. Lunch: Balderson Aged Cheddar Cheese, SOUP_Turkey Rice Vegetable Soup_ Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Dinner: Tangerines (Mandarin Oranges), Tomatoes, Sweet Potato, Balderson Aged Cheddar Cheese, Dempster's English Muffin, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee. Snacks/Other: Frozen Cherries, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5769 kcal
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Exercise:
Fitbit-5524steps - 3 hours, Physiotherapy-20 min - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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