deelbee's Journal, 26 Feb 22

Slept 7.8hrs last night. Mask leak
BP 117/75 94 irregular 10am
BM yes

129.6 kg Lost so far: 27.3 kg.    Still to go: 63.4 kg.    Diet followed: Reasonably Well.

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1369 kcal

Fat: 39.27g | Prot: 72.81g | Carbs: 191.78g.   Breakfast: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Lunch: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Dinner: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Snacks/Other: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

5189 kcal

Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-1875steps - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...