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Slept 6.1hrs. Resting BP 122/76 52 early morning BM yes Some of the swelling of legs is going down. They don't feel like the skin is going to burst open today. I was able to do a small amount of waling and about 2 hours on bicycle exerciser this afternoon. Being really careful about salt today. I rinsed and drained the pickled asparagus and I wiped the salt off the surface of the rice crackers. This sounds absolutely ridiculous, but I think I am extremely sensitive to salt due to heart & blood pressure drugs I take.
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130.2 kg
Lost so far: 26.8 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1391 kcal
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Fat: 36.47g | Prot: 54.84g | Carbs: 226.36g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Banana, Stonemill Sourdough Multigrain Bread, Coffee, Tap Water. Lunch: Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dinner: DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Tap Water, Coffee, Banana, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6051 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-6073steps - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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