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Slept 5.2 hrs. Mask leak BM yes
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127.6 kg
Lost so far: 29.3 kg.
Still to go: 61.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2022:
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1313 kcal
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Fat: 38.68g | Prot: 86.37g | Carbs: 161.38g.
Breakfast: Tap Water, Coffee, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Lunch: PROTEIN_Chicken_ Stirfry Baked_ Deelbee, Bakestone Brothers Protein Power Wrap, Spinach, Tap Water, Coffee. Dinner: Tap Water, Balderson Aged Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hummus, Tomatoes, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Dempster's English Muffin, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Snacks/Other: Russell Stover No Sugar Added Peanut Butter Cups, Banana, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6321 kcal
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Exercise:
Fitbit-5368steps - 3 hours, Physiotherapy-20 min - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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