Weigh In record (no journal entry) for 22 February 2022
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129.4 kg
Lost so far: 27.6 kg.
Still to go: 63.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2022:
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1215 kcal
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Fat: 60.60g | Prot: 50.14g | Carbs: 118.09g.
Breakfast: Post Shredded Wheat, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, Coffee, Banana. Lunch: Coffee, Tap Water, Hellmann's Olive Oil Mayonnaise, Lettuce, Kirkland Signature Extra Virgin Olive Oil, Raisins (Seedless), Granny Smith Apples, Onions, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Bakestone Brothers Protein Power Wrap. Dinner: Tap Water, Coffee, Russell Stover No Sugar Added Peanut Butter Cups, Almonds, Tangerines (Mandarin Oranges). Snacks/Other: Hummus, No Name Original Rice Crackers, Russell Stover No Sugar Added Peanut Butter Cups, Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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7677 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3390steps - 7 hours, Resting - 14 hours and 4 minutes, Sleeping - 2 hours and 36 minutes. more...
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Gaining 1.3 kg a Week
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