Weigh In record (no journal entry) for 23 February 2022
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129.9 kg
Lost so far: 27.0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1252 kcal
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Fat: 54.68g | Prot: 69.02g | Carbs: 125.45g.
Breakfast: PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Stonemill Sourdough Multigrain Bread, Coffee, Tap Water, Pace Chunky Salsa Medium. Lunch: Tap Water, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Kirkland Signature Extra Virgin Olive Oil, Hellmann's Olive Oil Mayonnaise, Granny Smith Apples, Onions, Raisins (Seedless), Tap Water, Coffee, Bakestone Brothers Protein Power Wrap. Dinner: Tap Water, Tangerines (Mandarin Oranges), Russell Stover No Sugar Added Peanut Butter Cups, Italissima Black Beans - 398Ml Can, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee. Snacks/Other: Bassé Pumpkin Seeds, Tomatoes, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5461 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-4470steps - 2 hours and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 3.8 kg a Week
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