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Slept 7.8hrs
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126.3 kg
Lost so far: 30.6 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1289 kcal
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Fat: 23.18g | Prot: 94.13g | Carbs: 184.67g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Banana, Stonemill Sourdough Multigrain Bread, Tap Water. Lunch: Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tangerines (Mandarin Oranges), Balderson Aged Cheddar Cheese, Hummus, Kirkland Signature Oven Roasted Turkey, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: Tap Water, PROTEIN_Chicken_ Stirfry Baked_ Deelbee, Couscous (Cooked). Snacks/Other: Coffee, Sun-Maid Raisins, PROTEIN_Chicken_ Stirfry Baked_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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5221 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-4809steps - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 4.8 kg a Week
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