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slept 5.9hrs BM yes
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127.2 kg
Lost so far: 29.8 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1089 kcal
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Fat: 39.75g | Prot: 76.52g | Carbs: 115.29g.
Breakfast: GRAIN_Porridge 7 Grain_ Deelbee, Leanfit Organic Plant-Based Protein-Vanilla, Coffee, Tap Water, Banana. Lunch: No Sugar Added Peanut Butter Cups, Coffee, Balderson Aged Cheddar Cheese, Onions, Tomatoes, Dempster's English Muffin, Tap Water. Dinner: Bakestone Brothers Protein Power Wrap, Spinach, PROTEIN_Chicken_ Stirfry Baked_ Deelbee. Snacks/Other: Voortman Fudge Striped Shortbread No Sugar Added, Coffee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6221 kcal
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Exercise:
Fitbit-5706steps - 2 hours, Physiotherapy-20 min - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 6.0 kg a Week
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