Weigh In record (no journal entry) for 21 February 2022
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129.2 kg
Lost so far: 27.8 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1380 kcal
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Fat: 72.21g | Prot: 59.06g | Carbs: 119.73g.
Breakfast: Kirkland Signature Natural Peanut Butter (32g), Leanfit Organic Plant-Based Protein-Vanilla, Post Shredded Wheat, Tap Water, Coffee, Banana. Lunch: Tap Water, Dijon Mustard, Hummus, Cucumber Pickles, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Tomatoes, Kirkland Signature Beef Wiener. Dinner: Voortman Fudge Striped Shortbread No Sugar Added, PROTEIN_EGG_ Veggie Feta Baked Frittata_ Deelbee, Tap Water, Pace Chunky Salsa Medium. Snacks/Other: Russell Stover No Sugar Added Peanut Butter Cups, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6887 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-10455steps - 3 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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