Weigh In record (no journal entry) for 21 February 2022
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118.4 kg
Lost so far: 12.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1591 kcal
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Fat: 97.48g | Prot: 135.72g | Carbs: 50.64g.
Lunch: Creamy lemon chicken. Dinner: Good & Gather New York Strip Steak, Texas Roadhouse Chili. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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Losing 0.7 kg a Week
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adharbert's Weight History
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