Weigh In record (no journal entry) for 10 June 2014
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 55.5 kg.
Diet followed: 100%.
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1128 kcal
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Fat: 29.27g | Prot: 45.15g | Carbs: 170.16g.
Lunch: Water, Lemon, Light Italian Dressing, Spinach and Herbs Flour Tortillas, Cucumber (Peeled), Tomatoes, Radish. Dinner: Baby Carrots, Lemon, Water, Hamburger. Snacks/Other: Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt. more...
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2936 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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gingin40's Weight History
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