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What is Autophagy? Here's a really good video about finding a balance between feasting and fasting. Lots of fascinating information from Dr. Sten Eckberg.
https://www.youtube.com/watch?v=XCvUf9WU4qI I see that there's been a lot of interest in intermittent fasting. This is the best video I've found on it.
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91.5 kg
Lost so far: 35.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1428 kcal
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Fat: 101.49g | Prot: 76.16g | Carbs: 50.19g.
Breakfast: Whipping Cream, cocoa + Reishi, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Butter. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Fennel Bulb. Dinner: Plain Yogurt, Hellmann's Real Mayonnaise, Mayonnaise, Dole Classic Cole Slaw Mix, America's Choice Bacon Thick Sliced, Salmon. Snacks/Other: Trader Joe's 92% Dark Chocolate. more...
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2670 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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