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slept 7hrs last night
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124.7 kg
Lost so far: 32.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1359 kcal
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Fat: 39.42g | Prot: 79.42g | Carbs: 190.28g.
Breakfast: Tap Water, Coffee, Leanfit Organic Plant-Based Protein-Vanilla, Banana, GRAIN_Porridge 7 Grain_ Deelbee. Lunch: Kirkland Signature Oven Roasted Turkey, Tap Water, CONDIMENT_SAUCE_ Beef &Tomato Marinara Sauce-125g serving _ Deelbee. Dinner: Dessert_Apple Oatmeal Crumble_Deelbee, Foster's Pickled Asparagus Spears, Stonemill Sourdough Multigrain Bread, Hummus, Armstrong Old Cheddar Cheese, Tap Water. Snacks/Other: Dessert_Apple Oatmeal Crumble_Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6374 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-6473steps - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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