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It has been a rough couple of weeks, with death in the family, my aunt almost died of a stoke, and a lot of Dr's and test. But I did lose weight so I am happy.
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104.0 kg
Lost so far: 20.3 kg.
Still to go: 24.6 kg.
Diet followed: Poorly.
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438 kcal
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Fat: 11.14g | Prot: 36.24g | Carbs: 47.33g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Carrots, Roma Tomatoes, Radish, Sweet Red Peppers, Schwan's Fire Grilled Chicken Breast Fajita Meat. more...
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Losing 0.4 kg a Week
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