Weigh In record (no journal entry) for 14 February 2022
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81.3 kg
Lost so far: 35.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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934 kcal
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Fat: 52.39g | Prot: 79.59g | Carbs: 40.51g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vital Proteins Collagen Peptides, Grass Fed Whey Protein. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). more...
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Losing 0.3 kg a Week
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