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slept 7.9hrs last night. Great sleep. 127/77 52
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124.7 kg
Lost so far: 32.2 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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882 kcal
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Fat: 26.24g | Prot: 55.49g | Carbs: 107.87g.
Breakfast: GRAIN_Porridge 7 Grain_ Deelbee, Banana, Leanfit Organic Plant-Based Protein-Vanilla, Coffee, Tap Water. Lunch: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hellmann's Olive Oil Mayonnaise, Sweet Red Peppers, Onions, Ocean's Crabmeat, Cucumber, Cucumber (with Peel), Nativa Stoned Wheat Crackers. Dinner: Tap Water, Spinach, Sweet Red Peppers, Onions, Armstrong Old Cheddar Cheese, Hummus, Kirkland Signature Extra Lean Cooked Ham, Dempster's English Muffin, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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9534 kcal
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Exercise:
Fitbit-4040steps - 3 hours and 30 minutes, Physiotherapy-20 min - 20 minutes, Fitbit-5779steps - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 5.7 kg a Week
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