penelopa1980's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

69.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1568 kcal

Fat: 55.29g | Prot: 83.95g | Carbs: 152.96g. Breakfast: Сыр Адыгейский, Помидоры. Lunch: Чили кон карне, Инкерман Вино Столовое Полусухое Красное. Dinner: Суп из Морепродуктов. Snacks/Other: Fine Food Клюква Сушеная, Ананасовый смузи, Коломенское Сочник с Творогом. more...

2368 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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penelopa1980's Journal, 06 Jun 14

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penelopa1980's Weight History