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Slept 6.5hrs last night. 122/68 53 274.6
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124.6 kg
Lost so far: 32.4 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1416 kcal
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Fat: 63.36g | Prot: 92.18g | Carbs: 136.87g.
Breakfast: Coffee, Leanfit Organic Plant-Based Protein-Vanilla, Banana, GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. Lunch: Tap Water, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Spinach, Red Sweet Pepper, Tomatoes, Cucumber, Hummus, Stonemill Sourdough Multigrain Bread. Dinner: Coffee, Tap Water, Cracker Barrel Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini, Egg White, Egg. Snacks/Other: Kirkland Signature Walnuts, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
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6321 kcal
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Exercise:
Fitbit-5815steps - 2 hours and 10 minutes, Physiotherapy-20 min - 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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