Harapeko Keichan's Journal, 11 Feb 22

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2/11
W: 44.1kg, F: 14.6%, M: 35.8kg

“ Hara Hachibun-me ni Isha irazu “

Hara = stomach

Hachibun-me = 80%

Isha = Doctor

Irazu = no need

If you eat moderate (not full of your stomach), you don’t need to see your doctor.
This is very old Japanese saying.

I know, but I like to eat full of stomach. 😝

44.1 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

28 Supporters Support

Comments

Such a good saying!!!

11 Feb 22 by member: liv001

There is a saying I don't know who said it. It says sleeping after eating is the act of cows It is a well-known saying in my country😂

11 Feb 22 by member: Tata1600

love it I'm going to save it

11 Feb 22 by member: Tata1600

Has wisdom in it.

12 Feb 22 by member: Snowwhite100

Love this! Thank you for sharing👍

12 Feb 22 by member: CrystalJo74

congratulations

12 Feb 22 by member: buenitabishop

I always give 110% in everything I do. 😁😁

12 Feb 22 by member: HeBrewZ

....... if only!

12 Feb 22 by member: erikahollister

Thank you everyone! I really love your thoughts. Some people might know “Blue Zones The Science of Living Longer” published by National Geographic. In it, “Okinawan Diet” is introduced. Okinawa is southern island of Japan. The way of living and how you eat in Okinawa is known longevity one of way in the world. Yes, we have same old saying about cow after eating. My father always said “Don’t rush after eat even if your parents under critical condition.” He meant resting after eating is good for your stomach. LOL

12 Feb 22 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 11 Feb 22

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Harapeko Keichan's Weight History