|
Slept 5.5hrs last night. Tough day. No time to eat properly until 530pm. Had left over coleslaw, a mandarin orange and 3 bowls of homemade chicken barley soup.
|
125.2 kg
Lost so far: 31.8 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
935 kcal
|
Fat: 39.91g | Prot: 36.94g | Carbs: 117.92g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Tap Water, Tangerines (Mandarin Oranges), VEGETABLE_Coleslaw_ Deelbee. Snacks/Other: Cashew Nuts, Nativa Stoned Wheat Crackers, Tomatoes, Balderson Aged Cheddar Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds. more...
|
|
6501 kcal
|
Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-6293steps - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
yeah, but those are small bowls, pretty sure I can beat this, I love soup!!
11 Feb 22 by member: Zanly
|
Mmmmm delicious looking soup!
11 Feb 22 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|