Weigh In record (no journal entry) for 09 February 2022
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125.6 kg
Lost so far: 31.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1271 kcal
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Fat: 35.28g | Prot: 71.43g | Carbs: 176.86g.
Breakfast: GRAIN_Porridge 7 Grain_ Deelbee, Banana, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water. Lunch: PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee, Tap Water, Iceberg Lettuce (Includes Crisphead Types), Stonemill Sourdough Multigrain Bread. Dinner: PROTEIN_Fish_Tuna Salad with lots of Vegetables_ Deelbee, Coffee, Tap Water, Iceberg Lettuce (Includes Crisphead Types), SOUP_Vegetable Bean & Barley Soup _Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples. more...
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5850 kcal
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Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-3509steps - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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