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It's not much but seeing a number under 300 is motivating!
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136.0 kg
Lost so far: 25.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2665 kcal
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Fat: 153.89g | Prot: 150.30g | Carbs: 180.86g.
Breakfast: Kashi GOLEAN Crunch, Compliments Field Berry Blend, Danone Oikos 0% Greek Yogurt, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Chia Seed, Rogers Best Brown Sugar. Lunch: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread, Kraft Old Cheddar Cheese, Schneider's Fat Free Ham, Cucumber (with Peel), Grape Tomatoes. Dinner: Planters BBQ Peanuts. Snacks/Other: Progressive Complete Collagen. more...
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Losing 1.9 kg a Week
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Liv Lite's Weight History
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