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I've been stuck for the last two weeks after my last fast. Now that I'm feeling better, I think I can do a little fasting again. So, today I will start with a 24 hour fast, then see if I feel like extending it. I'm not good at eating low cal unless I'm fasting, so it's been hard to lose weight on a day to day diet. Back to what works for me. Cheers to you all!
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92.1 kg
Lost so far: 34.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1047 kcal
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Fat: 73.00g | Prot: 34.21g | Carbs: 44.77g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Whipping Cream, Now Foods MCT Oil, Butter. Dinner: Corky's Bar-B-Q Pork Ribs, Carrots, Tomatoes, Hellmann's Real Mayonnaise, Mayonnaise, Plain Yogurt, Pearson Classic Shred Coleslaw Mix, Publix Coleslaw Mix. Snacks/Other: Trader Joe's 85% Dark Chocolate. more...
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2617 kcal
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Exercise:
Housework - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
09 Feb 22 by member: -MorticiaAddams
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good luck to you Erikahollister
09 Feb 22 by member: buenitabishop
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Erika, once you get going I’m sure you’ll be fine. That’s how I lost my weight, but I just can’t seem to get going. I can’t shake my yellow line!☹️ Have a Tremendous Thursday!🌸
10 Feb 22 by member: Shrewdness
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I've done a few days of 20 hour fast. This has reduced my calorie intake. I've lost a little, but haven't recorded it yet. I'm still having a little Covid residual, so I haven't gone into full fasting. I agree, it's hard to get it going, but easier after the first couple of days. Happy weekend!
13 Feb 22 by member: erikahollister
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erikahollister's Weight History
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