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Slept 4.2 hrs last night. Asleep 330am. Awake 800am by alarm. mask leak. Napping all day. Fell asleep seconds after sitting down to watch news on TV.
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126.1 kg
Lost so far: 30.8 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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981 kcal
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Fat: 42.68g | Prot: 58.60g | Carbs: 100.63g.
Breakfast: Tap Water, Coffee, Leanfit Organic Plant-Based Protein-Vanilla, Post Shredded Wheat, Banana, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Hummus, Spinach, Foster's Pickled Asparagus Spears, Hellmann's Olive Oil Mayonnaise, Costco Seasoned Rotisserie Chicken, Stonemill Sourdough Multigrain Bread, Tap Water. Dinner: Costco Seasoned Rotisserie Chicken, Tap Water, Bulk Barn Belgian Dark Chocolate Wafers, No Name Sultana Raisins, Cashew Nuts. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. more...
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5698 kcal
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Exercise:
Fitbit-3767steps - 1 hour, Physiotherapy-20 min - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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