Laque's Journal, 03 Jun 14

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Weigh In record (no journal entry) for 03 June 2014

82.6 kg Lost so far: 14.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2014:

1289 kcal

Fat: 58.19g | Prot: 75.92g | Carbs: 124.65g. Breakfast: Nutrilite Fruits & Vegetables 2GO, Banana w/dark chocolate Yopa YoCrunch. Lunch: Strawberries, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. Dinner: Healthy Balance O ORCH HLTHY BAL APL/CRAN+CR, Pita Bread, Chicken Feta Salad w/white sauce Greek Chicken Salad by Tino's Cafe. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2836 kcal

Exercise: YMCA E.S AMT - 45 minutes, YMCA D.T ATM - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Laque's Journal, 03 Jun 14

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Laque's Weight History