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Slept 5hrs last night.
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126.0 kg
Lost so far: 30.9 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1417 kcal
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Fat: 46.53g | Prot: 68.08g | Carbs: 189.58g.
Breakfast: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Stonemill Sourdough Multigrain Bread, Bananas, Coffee, Tap Water. Lunch: Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, SOUP_Vegetable Bean & Barley Soup _Deelbee. Dinner: Tap Water, Great Value Caesar Dressing, Mushrooms, Spinach, Bassé Unsalted Sunflower Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cucumber, Costco Seasoned Rotisserie Chicken. Snacks/Other: Balderson Extra Old Cheddar Cheese, Kirkland Signature Pitted Prunes, Great Value - Walmart Rice Crackers - Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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6595 kcal
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Exercise:
Fitbit-5189steps - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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