|
Slept 5.4hrs last night. Too busy all day to eat or drink properly. I had to take elderly parents to appointments and do chores for them until about 7pm. But then when I got home I made a real effort to cook a hearty balanced meal.
|
126.6 kg
Lost so far: 30.3 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
922 kcal
|
Fat: 28.72g | Prot: 45.32g | Carbs: 129.61g.
Breakfast: Pace Chunky Salsa Medium, Flour Tortillas. Lunch: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. Dinner: Coffee, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Butter, Potato (Flesh and Skin), Compliments Roma Tomato. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. more...
|
|
5082 kcal
|
Exercise:
Fitbit-4172steps - 2 hours, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|