Weigh In record (no journal entry) for 01 June 2014
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88.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 77.53g | Prot: 145.33g | Carbs: 51.87g.
Breakfast: Compliments Balance Smoked Sausage, President's Choice Striploin Steak, Fried Egg without Fat, Coffee with Milk. Lunch: Blue Cheese, President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Presidents Choice Angus thick & jucy burgers (lean). Dinner: Christie Premium Plus Crackers - Salted Tops. Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Quest Vanilla Almond Crunch. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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