ianofthegulf's Journal, 02 Jun 14

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Weigh In record (no journal entry) for 02 June 2014

88.3 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

1299 kcal

Fat: 69.21g | Prot: 121.88g | Carbs: 65.86g. Breakfast: President's Choice Free from Smoked Sausages, Fried Egg without Fat, Coffee with Milk. Lunch: QuestBar Chocolate Chip Cookie Dough. Dinner: Cooked Turnip (from Fresh), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: QuestBar Chocolate Peanut Butter. more...

4223 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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ianofthegulf's Weight History

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ianofthegulf's Journal, 02 Jun 14

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ianofthegulf's Weight History