Weigh In record (no journal entry) for 08 January 2022
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128.4 kg
Lost so far: 28.6 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1114 kcal
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Fat: 25.94g | Prot: 57.53g | Carbs: 225.52g.
Breakfast: Coffee, Tap Water. Lunch: Black-Eyed Peas, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Tap Water. Dinner: Cos or Romaine Lettuce, Great Value Hot Dog Buns, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Banana, Kirkland Signature Natural Peanut Butter (32g), BREAD_Banana Oatmeal Bread_ Deelbee. Snacks/Other: BREAD_ Pumpkin Muffins_ deelbee, Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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3604 kcal
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Exercise:
Pedalling - 30 minutes, Physiotherapy-20 min - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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