Weigh In record (no journal entry) for 30 December 2021
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129.3 kg
Lost so far: 27.7 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1264 kcal
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Fat: 63.83g | Prot: 49.13g | Carbs: 121.75g.
Breakfast: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Lunch: SOUP_ Green Split Pea Soup with Ham_ Deelbee, Tap Water. Dinner: Tap Water, Spaghetti Winter Squash, Patak's Tikka Masala Cooking Sauce, Kirkland Signature Beef Wiener, Great Value Beef Meatballs, Italian-Style, Fully Cooked. Snacks/Other: Balderson Aged Cheddar Cheese, Que Pasa Organic Tortilla Chips, Pace Chunky Salsa Medium, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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6541 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 1 hour, Physiotherapy-20 min - 20 minutes, Fitbit-4483 steps - 5 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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